Category Archives: Health and Wellness

Health and Wellness – Living well , dieting and exercise, natural home remedies, healthy tips and roadmap for a health first lifestyle

Toothache Natural Remedies

Toothache Natural Remedies in South Africa Overview Toothache is a common dental problem that many people in South Africa experience. It can be caused by various factors such as tooth decay, gum disease, or dental infections. Some individuals prefer to explore natural or home-based remedies for toothache relief before seeking professional dental care. Popular Home… Read More »

Making natural stock or broth

Making Natural Stock or Broth in South Africa Overview Making natural stock or broth is a traditional method used to extract essential nutrients and minerals from bones and vegetables, offering numerous health benefits. In South Africa, this practice is common among various communities seeking natural and non-medical solutions to common health concerns. People often look… Read More »

Natural pest control for pantry

Natural Pest Control for Pantry in South Africa Overview Pests infesting pantry items can be a common issue in households, especially in South Africa. Some people prefer to use natural or home-based alternatives to control these pests rather than resorting to chemical solutions due to health and environmental concerns. Popular Home Remedies Vinegar Vinegar is… Read More »

Homemade bread Natural Way

Homemade Bread Natural Way: A Practical Guide for South Africans Overview Homemade bread the natural way is a traditional remedy that has been passed down through generations in South Africa. Many people in the country believe in the healing properties of natural ingredients and home-based solutions. This article will explore popular home remedies for common… Read More »

Natural Fruit wash

Natural Fruit Wash in South Africa Overview Natural fruit washes are becoming increasingly popular in South Africa as people seek safe and non-toxic alternatives to conventional cleaning methods. Many individuals are turning to natural remedies to address common health concerns. Popular Home Remedies Vinegar Wash A solution of vinegar and water is commonly used to… Read More »

Vegetable wash Natural Way

Vegetable Wash Natural Way in South Africa Overview Many people in South Africa are concerned about the pesticides and contaminants found on fruits and vegetables. This has led to an increased interest in natural ways to wash and clean produce before consumption. Some individuals prefer natural or home-based alternatives to commercial vegetable washes due to… Read More »

Natural food coloring

Natural Food Coloring in South Africa Overview Natural food coloring is a popular alternative to synthetic food colors that are commonly used in various food products. In South Africa, the demand for natural food coloring has been increasing due to a growing awareness of the potential health risks associated with artificial additives. Reasons for Seeking… Read More »

Making yogurt

Making Yogurt in South Africa: A Natural and Home-Based Solution Overview Yogurt is a popular dairy product that is known for its probiotic properties, which can help promote gut health and boost the immune system. In South Africa, yogurt is commonly consumed as part of the diet due to its health benefits. Some people in… Read More »

Making kombucha

Making Kombucha in South Africa Overview Making kombucha is a traditional fermented tea that has gained popularity for its potential health benefits. In South Africa, kombucha is becoming increasingly common as more people seek natural and home-based remedies for common health concerns. Many individuals turn to these alternatives due to a desire to avoid pharmaceuticals… Read More »

Sprouting seeds

Sprouting Seeds for Health in South Africa Overview Sprouting seeds are a natural way to address various health concerns with the nutrients they provide. In South Africa, the use of sprouting seeds has gained popularity due to their accessibility and potential health benefits. Many people in South Africa and around the world are interested in… Read More »