Category Archives: Health and Wellness

Health and Wellness – Living well , dieting and exercise, natural home remedies, healthy tips and roadmap for a health first lifestyle

Natural Remedies for adhd

Natural Remedies for ADHD in South Africa Overview Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder characterized by symptoms of impulsivity, hyperactivity, and inattention. In South Africa, ADHD is prevalent among both children and adults. Some individuals prefer natural or home-based remedies to manage ADHD symptoms due to concerns about side effects of medications or… Read More »

Natural Remedies for hot flashes

Natural Remedies for Hot Flashes in South Africa Overview Hot flashes are a common symptom experienced by menopausal women in South Africa. Many people in the country seek natural or home-based alternatives due to the desire to avoid pharmaceutical interventions. Natural remedies can provide relief for mild to moderate symptoms without the need for medication.… Read More »

Home Remedies for sore throat

Home Remedies for Sore Throat in South Africa Overview A sore throat is a common condition characterized by pain, irritation, or itchiness in the throat. In South Africa, sore throats are prevalent, especially during the winter months or when experiencing changes in weather. Many people seek natural or home-based remedies to alleviate symptoms without resorting… Read More »

Home remedies for eczema

Home Remedies for Eczema in South Africa Overview Eczema is a common skin condition characterized by inflammation, itching, and redness. In South Africa, many people suffer from eczema and seek natural or home-based remedies to alleviate their symptoms. Home remedies are often preferred due to their accessibility, cost-effectiveness, and minimal side effects compared to medical… Read More »

IV drip at home

IV Drip at Home in South Africa Overview IV drip at home is a practice where individuals administer intravenous fluids and nutrients to themselves in the comfort of their own home. This method is becoming increasingly popular in countries like South Africa as people seek natural and non-medical solutions to common health concerns. Popular Home… Read More »

Natural Ways to ower blood pressure

Natural Ways to Lower Blood Pressure in South Africa Overview High blood pressure is a common health issue affecting many people in South Africa. Some individuals prefer natural or home-based remedies as alternatives to traditional medical treatments due to various reasons such as avoiding potential side effects of medications or seeking a more holistic approach… Read More »

Bv Treatment at home

Bv Treatment at Home in South Africa Overview Bacterial vaginosis (Bv) is a common vaginal infection caused by an imbalance of bacteria in the vagina. It is prevalent in countries like South Africa, affecting many women. Some people choose to explore natural or home-based remedies to address Bv due to concerns about antibiotic resistance or… Read More »

Natural sleep aid

Natural Sleep Aid in South Africa Overview Sleep issues affect many people around the world, including those in South Africa. Some individuals prefer natural or home-based remedies to address their sleep problems as an alternative to medications with potential side effects. Popular Home Remedies Lavender essential oil: Lavender is believed to have calming properties that… Read More »

Natural Remedies for anxiety

Natural Remedies for Anxiety in South Africa: A Practical Guide Overview Anxiety is a common mental health issue that affects many individuals in South Africa. Some people prefer to explore natural or home-based remedies as a way to manage their symptoms without medication. While these remedies may provide some relief, they are not a substitute… Read More »

Home Remedies for uti

Home Remedies for UTI in South Africa Overview Urinary Tract Infection (UTI) is a common issue that affects many people in South Africa. It can be uncomfortable and disruptive, leading some individuals to seek natural or home-based remedies as alternatives to traditional medical treatments. Popular Home Remedies Cranberry Juice Cranberry juice is believed to prevent… Read More »